Supported by myths and disparaging statements, alcohol addiction catches a large number of people in its net every year. The problem of drunkenness is more relevant than ever: according to statistics, only 20 percent of people drink alcohol no more than 2-3 times a month. Others drink more often, not realizing that they are already dependent on the green snake or are halfway to addiction. When health begins to fail or relatives demand to settle down, the drinker asks himself the question: how to stop drinking forever, is it possible without coding?
Recognizing the problem
Drinkers rarely admit that they are very close to alcohol. Like, I only drink beer on weekends, but my neighbor drinks vodka every day. When should you consider whether your behavior crosses the fine line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink until drunk, and not one glass.
- If alcohol is an indispensable tool for relaxation and relaxation for you.
The presence of the two factors mentioned above indicates the risk of alcohol dependence or it has already begun.
After passing the mini-test, a person has to admit that he still has problems related to alcohol. At this stage, the drinker finds many excuses for his behavior. But each of them can be refuted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary feeling of relaxation. Soon after drinking alcohol, the body has to work hard to save itself from ethyl alcohol poisoning. When the dose is too high, intoxication occurs with unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have a problem. Everyone in life has two types of problems: they either need to be solved or they don't need to be worried about. Just through addiction to a glass, more problems appear than before: loss of work, family, health.
- I drink because I have a hard life. For some people, being on this earth seems like a pleasant walk. Say you have a hard life, starving African children, terminally ill, orphans in orphanages.
As you can see, any argument in defense of drunkenness can be refuted, but the drinker has to do it himself, finally agreeing that he has been deceiving himself and others all along.
A step towards peace
A small percentage of alcoholics may decide to say goodbye to alcohol once and for all. A promise made to yourself or a loved one, after a week, overshadows a strong desire to drink, which those who stop drinking cannot resist. Relapse happens because alcoholics don't understand that sobriety is a goal that needs to be moved toward gradually, in small but sure steps.
- It is impossible to give up alcohol immediately after a long party. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse the body of its decay products. This can be done in a medical hospital under a drip, and at home. For the last option, drugs sold on the Internet are suitable. They not only remove toxins, but also help reduce the desire to drink.
- When the head is clear, and the hands are not shaking, you need to understand that you can get rid of alcohol addiction just by giving up any alcoholic drink in any dose forever. This requires motivation: the desire not to damage health, the fear of losing a job or family.
- How many people who want to stop drinking have denounced under the weight of withdrawal. You need to know the enemy personally, therefore, after starting the path of sobriety, you should remember that the body will need a dose of ethanol, reacting:
- worry without reason;
- self pity;
- feelings of emptiness in life;
- weakness and reluctance to do something.
Do not abuse folk remedies to cleanse the body: medicinal herbs also have contraindications and can cause an exacerbation of the disease.
The period of weaning from alcohol can last from six months to 18 months.
Activities that promote calmness
How to stop drinking forever if life seems gray and boring? This is where the main task of quitting drinking lies - to radically change your lifestyle, get rid of bad habits and acquire useful habits that contribute to sobriety.
- At first, you need to avoid companies where everyone drinks. You should never say to a drinking friend or former friend: "I want to stop drinking. " They will probably try to dissuade you from such a "crazy" endeavor.
- You need to exercise. Do you sit down with a beer while rooting for the football team? Now it is better to drive the ball yourself. And if there is no more health for active sports, a little jogging will not hurt.
- Find a hobby. After quitting alcohol, life seems boring, so you need to find a way to improve it. Now you don't have to buy alcohol, the money can be spent on hobbies, whether it's collecting, wood carving or fishing. A woman who has been drinking may find relaxation in a yoga or massage session. The main thing is to meet like-minded people who support a healthy lifestyle.
- You need to get rid of bad habits. An organism that has experienced the effects of alcohol for many years takes into account other bad habits: smoking, eating fast food, gathering every night at the computer. The refusal of at least half of them will give energy and strength to continue.
After years of being friends with alcohol, sobriety doesn't come instantly, on the way there you have to keep a lot of patience.