Almost all diets include complete rejection of alcohol.But sometimes there are situations where you want to rest and drink some alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed into the blood and spreads throughout the body.About 8% of ethanol is absorbed, and the rest is excreted from the body with urine, then breathing.Alcoholic beverages affect the deposition of fat in the body, and also affect the nervous system, causing hunger and thirst.Therefore, it is very important, after making the decision about consuming alcohol in the diet, to remember that it is a poison, and just one way to relieve stress, etc.
Alcoholic beverages are very high -calories, but this does not mean that they need to forget it completely.You just need to understand what alcohol can be with weight loss, and not.
The calorie content of half a bottle of white wine is comparable to milk filled with banana slices.One problem is that alcohol does not bring any useful ingredients.In addition, many types of alcoholic beverages stimulate appetite, which is why the risk of excessive eating appears, which is unacceptable during weight loss attempts.
But, if someone doesn't imagine a fun party, party or night with a friend without alcohol, then you can't deny yourself.When losing weight, it is very important to observe the steps, find out the drinks that are allowed and be aware of the general harm from alcohol use.
Which alcohol to choose from?
After learning that you can drink it, many are beginning to ask about alcohol that will be drunk when losing weight.
The best option on the diet will be red dry wine, the better home production.This is explained by the fact that it contains only a little sugar.Also, these drinks increase blood formation, lower cholesterol, and in some cases normalize stress.Natural red dry wine, unlike other drinks, can increase metabolism, and the enzyme in its composition accelerates the breakdown of fat enters the body.There is even a diet with the daily use of this drink, which, according to those who try, really helps lose weight.Also in the composition of red dry wine is a natural antioxidant that slows the aging of the skin.
If the "forbidden" drink of the diet is beer, then the priority should be given to the type of light in favor of the smaller calorie content.
The level of alcohol to preserve the figure should also be small, 4.5 degrees.
Champagne is also not too dangerous when losing weight.It is advisable to stop the choice of various gravity, as it contains a minimum amount of sugar, or it is not fully present.
Many people consider vodka small drinks, but this is not.100 g contains 240 kcal, which is a lot, as someone tries to lose weight.Therefore, cocktails with this alcohol in the composition should try to "intercept".
When choosing a cocktail, you need to see the composition.Fruit juice, syrup, cream and carbonated drinks are relatively high.If the cocktail contains importance, it is advisable to replace it with a product diet version.
What drink should not drink?
There are such drinks, because of the high calorie content, it is best to reject it.These include gin (330 kcal), rum (380 kcal), calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), liquor (330 kcal), flood (280 kcal) and whiskey (300 kcal).
The highly featured wine is also high -Calorie.In addition, they have a strong influence on the nervous system, as a result it will be very difficult to sleep at night.
How to behave on the table, watch the diet?
The enemy loses weight when drinking alcohol is a small snack.If without them there is no place, then it is advisable to leave salty and oranges.Salt causes someone to drink alcohol in thirst and wash magnesium and potassium from the body.
There is an alcohol limit that is not recommended to exceed when losing weight:
- Vodka - 70 ml;
- Beer - 1 beer glass;
- Sweet Champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
After choosing for yourself what alcohol can be consumed when you lose weight, you don't have to forget about the food choices.Priority should be given to vegetables and fruits.
Because alcohol is so calorie, you should drink it as a dessert, and not in addition to it.
Experts say that it is best to stop their choices in wine or champagne, as their people take small sips and parts, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But first -first you need to reach 3 levels of weight loss according to this method.
What alcohol can you drink when you lose weight?Nutritionists firmly argue that the best solution will be a complete rejection of alcohol.
How to behave in front of a party?
Ready for the party, you need to think not only about what alcohol can drink when losing weight, but also on how to prepare the body to rest.
As mentioned earlier, alcohol stimulates appetite.The problem is that the continuous hunger is full of excessive eating, and the absence of snacks - a problem with the liver.Therefore, the best decision will be a snack in front of the festival.
Calorie calculation during the day will also be useful for diet.Therefore, it is possible to predict all options for the end of the afternoon, where appetizers with alcohol are harmless to the figure.
If a person is confident in his ability and is convinced that even after consuming alcohol during the diet will not break the snacks, some glasses of dry wine should be preferred.
Some tricks
If in any way, it is possible to determine which alcohol is better to drink when you lose weight, then you can try using the following tricks in the fight with additional pounds:
- If possible, you should try to go to a festival by car, so it is possible to suppress the strongest desire to take alcohol;
- If you refuse alcohol, so that you are not persuaded to drink, you can refer to a drug or health problem that does not fit alcohol;
- It is necessary to maintain a normal water balance (1.5-2 liters of water a day), and immediately before the festival, drink 1-2 cups to avoid thirst;
- It should be preferred only by ugly drinks;
- It should pour a glass of water and drink food for it;
- If there is no desire to drink, then you need to respond to persuasion with a strong rejection.As a rule, the problem of coercion is only relevant at the beginning of the festival, in the second half that no one will pay attention to the glasses of others.Therefore, you can safely pour water into the pile, and juice into the glass.
An alcohol diet
Surprisingly, there is a diet where alcohol use is part of them.Their essence lies in the fact that one needs to take alcohol, which helps break down fat and instead helps to lose weight.Such a diet should last no more than a week.As a rule, wine is used as a "fat burner", but there is a diet using martini, cognac, etc.
With this technique, losing weight from the diet, it is necessary to exclude all fats, fries and flour, but at the same time drink plenty of water.Alcohol should be taken only after eating.
- The first version of the diet.For breakfast, you can eat boiled eggs and vegetables, for lunch - soup or fruit, for dinner - salad or cottage cheese.Alcohol should be taken only in the evening after meals.
- Other diets are softer and allow you to use a variety of foods, and dinner should be fully replaced by alcohol cocktails.
The effectiveness of the diet is a controversial question.Nutritionists are divided into two parts.One claims that in the restructuring of a regular diet there are many.And others, on the other hand, do not see anything good in it.In their opinion, the wine diet does not affect the fat breakdown in the body and can lead to unpleasant psychological consequences.It is often the case that people are too literally considering the principles of this technique and starting to replace the most food alcohol, which always leads to a party.These nutritional disorders are at the same level as diseases such as anorexia and bulimia.Therefore, instead of the desired figure and a healthy body, one becomes dependent on alcohol and poisoning his or her body.
What kind of alcohol can you with a diet for a quick weight loss?All nutritionists will unanimously answer "No."After all, it will be safer to eat properly and leave any kind of alcohol.