Answer that question,how to stop drinking alcoholquite simple. The more difficult it is to implement this mechanism, the moreover yourself. . . But if you find yourself on this page, ask yourself this question, then you’ve set your goals, and this is already a big part of the thing about how to execute your plan.
So,how to stop drinkingThe diagram looks like this:
- Understand the cause
- Determination of motive
- Psychological work
- Adaptation
Pretty simple, isn't it? But this is only at first glance. As an implementation, it will be when we analyze each point, you will understand the essence, the so -called thought wave.
A psychologist (psychotherapist) will help understand any problems, find the right attitude, soften moral stress, get rid of psychological dependence. Or would you consider yourself weak if you asked for help from outside? This is a great misconception, because in deciding the problem of getting rid of addiction, the determining factor is not the will, not the character of a person, but a clear professionalism in the field of psychotherapy. Are you a psychiatrist-narcologist?
Willpower is about: 1. setting clear goals, 2. making firm decisions, 3. getting things done. And in matters that require competence, attract experts. And if you yourself are not a psychotherapist, then in most cases, the refusal to go to a professional leads to loss of time, prolonged neglect and, ultimately, damage.
Even if you decidestop drinking alcohol yourself, you can turn to a psychotherapist at any level to solve one of the problems (reason, motive, flexibility, self-esteem, adjustment, etc. ).
To understand how to stop drinking, you need to understand why you are drinking.
Having eradicated the cause of intoxication, the consequence (the need for alcohol) in itself becomes unnecessary, unattractive, meaningless. Now that you may be scared with a sane perspective, you think about how to stop drinking so that life doesn’t become boring, doesn’t become existent. And people who don’t drink live worse than you?
People have to drink a lot of the most diverse individual needs:
- Kill time
- It's not boring
- Enjoy
- Calm down, feel comfortable
- Relieves psychological stress
- Forget it, drowning in misfortune
- Increase self -confidence (i. e. , "for courage")
Meeting this need with the help of alcohol, the quality of life is significantly reduced compared to the previous quiet life, not to mention health. As a result, the person is still asking,how to stop drinking alcohol. . . And not many people manage to do this on their own.
Kills time, eliminates boredom. Surely you realize that they are highlighted for the first reason. This is most often the case, the adage "they drink because it has nothing to do" is quite justified. A big role in this is played by psychological moments, a state of restlessness, when a person is obsessively looking for something, just to preoccupy himself. He knew no occupation other than alcohol when he had free time. The reason for this is most pronounced in beer alcohol, as beer is drunk longer, while hands, mouth, and attention are always busy.
Pleasure, relaxation, comfort. You don’t know how to enjoy other things. This shows that there is nothing in one’s life at all that brings pleasure and joy. One of two things, whether he is not interested at all, this is a psychological disorder, depression, or the person is too lazy to do things that make him emotionally positive. In 90% of cases, the first is still basic.
Psychological tension, stress, sadness. This is the main reason alcoholics get drunk quickly after some kind of strong negative emotional upheaval in life. This is also a major reason for systematic use by people living in almost constant stress and negative experiences.
Self -doubt. This reason is much more rare than the others, it mostly occurs among young people, when a person has just entered adulthood, and it is quite difficult to find a common language with peers, a new society, for example, in an institute.
This is the main reason people drink, and as you already understand, it is all closely related to human psychology. Having understood this, we can now turn to the question of how you can stop drinking alcohol on your own.
Identify your main motives for quitting drinking on your own
Ask yourself why are you looking for information on how to stop drinking on your own? What makes you think of it? If you don’t find the answer, close your eyes and imagine that you’ve stopped drinking alcohol, how has your life changed? What exactly makes it different? The first thing that comes to mind is most likely your main motive. Each has its own, you can distinguish the most common:
- Families, children (planning, expecting a child is not at all compatible with alcoholism, so are small children, delusional to think that they are stupid, do not see or understand anything. They understand! And they experience great psychological trauma. Threats. losing a family is also not comparable to alcohol Living alone, someone gets drunk many times faster, gets to the bottom)
- Health (although this reason is the most important (brain damage, heart, liver, kidneys), the main motive for a person, unfortunately, as a rule, no. The only exception is the situation when there is a question between life and death. But there is no pointcomplain of being sad, what is it like)
- Career (of course, the prospect of personal achievement, the recognition of a person as an expert is very important, especially for a man. Activity, and it is significantly reduced when drinking alcohol)
- Reputation (such as health, the main motivator of reputation is very rare, this is also due to the fact that alcoholics experience personality decline, self -esteem ceases to be a value. Or someone has appeared in your life whose opinion of you is very important to you, should be fought)
- Fatigue from drunkenness (this is moral exhaustion, from day to day the same thing, the end is not visible. In this case, one realizes the desperation of the situation, it does not make sense to continue such a life. The main thing is whether from this life one no longer experiencessatisfaction with a need that was initially the cause of intoxication)
- Important change in life (not uncommon, because this is a matter of coincidence, but a strong motive. When something very important happens that changes your life drastically or such a change is expected. And most importantly, this change is important to you, it is veryimportant. This is a strong motive for two reasons: a bright future prospect and an understanding of the gray present, a clear advantage over the past)
Very important!Wait properly, stay motivatedstop drinking alcohol yourself. . .
As usual when we decide to stop drinking alcohol ourselves. Today we feel terrible, we condemn yesterday’s booze, we are determined to send it all and forever. The right attitude! We understand why we started drinking (reasons for drinking), we know why we want to stop drinking alcohol (our own motives). Souls rejoice and sing, it seems we can turn the whole world upside down.
A healthy lifestyle continues for several days. But it does not bring anything good, because it does not leave the feeling that you have lost a life, but did not discover a new one, the state of health is not important, the desire to drink is haunted, and in the night it is boring and nothing to do. There is a thought that you can drink a bottle of beer to improve your mood, it will not hurt, because you have survived for many days, it is not difficult to survive after one bottle.
The fun in the beginning gives you the feeling that everything will go smoothly and easily. And this is far from the case, because the spirit will not last long. Therefore, from the beginning it is necessary to adapt to what is difficult, but only for the first time, as you rebuild your life in a new way, to adapt.
Psychological work before and after you stop drinking
Any addiction, including alcohol, is mostly mental in nature, much lower (according to the drinker himself, but not the doctor) - physical. Physical consists of feeling unwell after stopping use (intoxication, withdrawal symptoms). This is not such an addiction, just a reluctance to endure a painful situation. Hangovers are fairly easy and quickly eliminated.
After you stop drinking alcohol, the body will quickly get used to the absence of ethanol and rebuild, there will be no physical craving for alcohol. The situation with the psychological desire to meet the needs is much more complicated for the reasons listed at the beginning of the article. So before you stop drinking alcohol, especially your own, make a work plan to combat this cause.
When you learn to meet your needs without alcohol, the meaning will disappear, and, therefore, the desire. Well-being, a good mood, freedom from addiction (and this is moral oppression) will quickly, but not immediately, of course, form an "anti-alcohol" program in your mind so as not to go back to the past.
So there aren’t many key clues for psychological work, but you may be completely different with each one:
- Get rid of boredom, find something to do in your spare time
- Learn to relax, have fun
- Relieves psychological stress
- Increase self -esteem, build self -confidence
Activities, hobbies. Need to find a lot of other pleasures, and at first better than those that do not suit alcohol, as another incentive, how will you cheer yourself up, find something to do in your spare time, and most importantly, you will not need alcohol, nothere will be someone to replace it.
Tranquility. If you learn to relax on your own, without the help of nutrients, you will make yourself the most precious gift in life. A relaxed state gives the body rest, if not quickly disappears, gives good health and mood, serenity and comfort not only in society, but also in silence, and improves mental capacity.
There are several methods of relaxation: meditation, psychotherapy methods, yoga, music, massage, etc. You will feel no need to ruin your health, waste time drinking, resist drunkenness, and so on. You need to learn how to relax with a psychologist who will study the uniqueness of your soul and will choose your relaxation techniques appropriately.
It used to be fun to be nervous and tired of drinking beer and relaxing. But when you can already do it, and after that you are calm, relaxed and in a good mood, then why drink? Why turn off this mood with a mesmerizing hangover?
Relaxation is fundamental for all other reasons. This provides peace and tranquility of mind, independence, freedom from emotions, fears and worries. With the ability to achieve this state, the need for alcohol will gradually disappear, and you will feel good even without alcohol.
After stopping drinking alcohol, you need to adjust to your new life.
The main job after a person stops drinking is to get used to a new way of life. Lots of new things: you, the joys of life, hobbies, habits, jobs, environment, sensations, moods and so on. It is important to understand from the beginning that the situation is serious afterwardshow to stop drinking alcohol, is that the discomfort without alcohol is the result of addiction.
After all, panic grabs, if you think that there will be no drunken encounters at the bar, intimate conversations about life with the topic "do you respect me? ", Noisy corporate parties with fights, beer with kebabs, foam bottles for movies after work to relax. We are so used to these things, the way of life, that we cannot imagine how they can be replaced in a quiet life.
As time goes on, other moments will definitely come up that will bring pleasure without drinking, lots of ways to have fun and have fun, the ability to relax quietly. But this will not happen immediately, you have to persevere. You will need time and some work for yourself.
And finally. The question is often asked whether people who drink should be avoided. In the beginning, you will try to avoid it so as not to be destroyed. Then you will not care, because alcohol itself will not interest you, people have nothing to do with it. With friends and acquaintances who occasionally drink, chances are you will stop communicating due to a lack of mutual interest. So be prepared to change the people around you.