Healthy and successful people who understand the brands of wine and other alcoholic beverages do not want to deny themselves the pleasure of drinking a good glass of alcohol. However, today most people always ask themselves: how and what kind of alcohol to drink so as not to endanger their health? The answer is in this article!
The secret is actually simple. In order not to pose a great danger to your body, you must observe the culture of drinking alcohol. And for this, you just need to follow a few simple rules.
Do not drink on an empty stomach
If you want to stop by the bar in the morning without breakfast, your favorite drink will not please you either. The fact is that alcohol, falling on an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk faster and stronger. As a result - lost control of their actions and severe intoxication in the morning. In addition, the alcohol found in alcohol, entering the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can lead to disorders of the gastrointestinal tract, which will follow some time after drinking.
The best option before drinking alcoholic beverages is a high -calorie lunch or dinner that contains fat and protein. It can be fish with vegetables or an omelet with side dishes. While drinking, don’t forget to enjoy a snack with a tasty meal: meat, seafood salad or whole wheat bread sandwich. And you won't have any problems.
But, again, we remind you: know when to stop!
Drink slowly
It is best to drink not only slowly, but also alternating drinks with plain clean water. Alcohol is a diuretic. It dries the body quickly. That is why the next day there is an unpleasant sensation and dry mouth. And water, entering the body along with alcohol, makes it possible to eliminate such sensations. You also need to make sure that you have mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of poisoning. It will relieve intoxication. Therefore, the question of the amount of alcohol consumed is always relevant, even if this method of prevention is used.
Literary interest in the effects of alcoholism
In our time, the problem of alcoholism is very serious. And in this regard, a number of popular literature has been published, in which the consequences of excessive consumption of alcoholic beverages are expressed in an accessible form. There is also a lot of information about the workload of the human brain, heart and heart. Reading like this can prompt you to reconsider some of your views on drinking. Still, no one wants to intimidate you or forbid you to drink. You are your own master. You just have to approach this important issue wisely.
Stick to certain rules
If you make certain rules for drinking alcohol for yourself and adhere to them strictly, then this will help you not to stop under any circumstances. Promise not to drink alone. It is known that alcoholics do not need company. They can get drunk on their own, without friends and even for no reason (though finding an excuse for them is not a problem). Of course, do not drink for 2-3 days in a row or more.
Prolonged meals will not give you pleasure, but only deprive you of strength and health. Plus, it will really hit your pocket. Many experts do not ask for a hard ban on alcohol. They admit that 100 milliliters will not do much harm to the body. However, they still warn that you need to know when to stop. Where this measure is, each person must determine for themselves.
Give an unknown drink
The consequences if there is an unknown cocktail can be depressing and unexpected. And to avoid severe poisoning, try to avoid unfamiliar liquids. Of course, this doesn’t mean you can’t try something new. To appreciate the taste and strength of a drink, one must not forget the amount of drink drunk. And if the night promises a long time, then it is better to drink the famous and ordinary alcohol.
Do not mix
At the party, stop by for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not the things you need to have fun. This cocktail is a real health killer. They all contain a large amount of calories. It is also a blow to the cardiovascular system, liver and stomach. To reduce the dangers, try to choose quality red and white grapes. They are rich in antioxidants, contain only 120 calories per cup, and taste and smell delicious. All of this deserves attention, and not on cheap cocktails or strong high -calorie mixes.
Give preference to low alcohol beverages
When choosing alcohol, you need to pay attention to the label. This is where the most important information comes in - the amount of ethyl alcohol contained in it. It must be minimal. In this case, your body will be less prone to alcohol poisoning. At any party, you can slowly consume low-alcohol beverages. And no one is going to ask you why you don’t drink anything.
Develop your appetite
Expensive alcoholic beverages are worth the money for a reason. Old whiskey or well -known brand wines are always much better than cheap vodka or packaged powdered wine. Elite drinks don’t do much damage to your body, especially the liver. Determine the taste, look between delicious and expensive drinks. Drink less, but stick to quality products. Therefore, you will not only maintain health, but also get maximum pleasure from what you drink.
Choose your choice of alcohol
Try not to take drinks that contain gluten (gluten). This is a complex protein that is a component of most grains. Highly soluble in water. And because this drink contains a lot of calories, it can lead to overweight. Gluten -free drinks include barley and malt -based beer and wheat vodka.
Therefore, at a festive party with friends, it is better to drink a glass of red wine. This, in an acceptable rate, promotes the assimilation of high -fat calorie foods. In addition, red wine is rich in antioxidants, which are beneficial to the body. If you’re still fond of ghosts, choose a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. Don’t drink alcohol with Coca-Cola, it has a lot of sugar.
Don't forget about vitamins
Excessive and frequent alcohol intake can cause a deficiency of vitamins such as B and C. in the body. In this case, experts strongly recommend to refill it after a storm party. You should include fresh vegetables, berries and citrus fruits in your menu.
Don't look for excuses to drink
People who drink to drink, as a rule, try to find excuses. We ourselves become slaves in situations where one thought dominates our heads: "You can’t resist drinking, that’s all you have to do". However, in terms of health, one should always try to separate the cause from the desire. You don’t have to drink alcohol to meet friends or spend the night in a warm atmosphere. On the other hand, there should be no excuse to open a good bottle of expensive wine with someone close to you.
Call a taxi
Even with minimal alcohol intake, do not drive. Remember that these simplest rules will help keep life and health not only for you, but also for the people around you. Even if the inhaler you have doesn’t show anything critical, make it a rule to drink alcohol without a car. Call a taxi or a healthy driver and everything will be fine. Remember that even a small dose of alcohol can lead to tragic consequences.
If you follow these simple tips, you not only maintain your health, but also your sanity and good mood.