Is it a birthday without wine or a New Year's clock without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol completely. But how much you can drink until the drink does not endanger your health, any person will know without any problems. Let’s make a reservation right away that we’re talking about normally healthy people, and not drug treatment clinic patients. Therefore, we calculate the drinking dose without endangering health and find out the amount of alcoholic beverages allowed for frequent intake.
Safe drinking statistics
Addressing the question: how much alcohol can you drink per day, we will only get one answer from the doctor - not at all. But at the same time, doctors know that a small amount of wine has a good effect on blood vessels, brandy and vodka have a vasodilating effect, and the usual home -made moonshine refined is much more useful than storing this type of liquor.
WHO gives a more specific answer: alcohol, drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case, drinks taken for pleasure are taken: wine, cognac, cocktails with vodka. In terms of pure alcohol, healthy patients can usually drink no more than 3 liters of alcohol per year. Exceeding the norm can endanger the soul and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. True, they prefer to use young or full -bodied wines there.
Daily dose calculation
In order not to convert pure ethanol into alcohol, not counting how much vodka can be drunk from 2 liters of pure ethanol annually, scientists recommend the following norm: no more than 20 grams. ethanol a day for men and 15 grams. for the women. This amount is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. Therefore, having known how much you can drink per day, it is better to adhere to these parameters and not to drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
The average statistical data does not take into account the characteristics of the organism, therefore the amount of alcohol that can be consumed without endangering health depends on the individual quality of a person in each case. Also, the WHO recommends not drinking a few days a week. But that doesn’t mean you can "collect" doses and drink alcohol on holidays without any measurements!
Important!Popular methods of calculating the amount of alcohol are as follows: 1. 5 gr. pure alcohol per 1 kg of body weight. In terms of vodka, no more than 3, 75 ml per kilogram of alcohol per day is obtained. Thus, for a person weighing 70 kg, the amount of vodka per day is 262 ml. If you intend to drink vodka with a large interval between portions, the daily alcohol intake can be increased to 330 ml.
Of course, you can’t forget the appetizers. To avoid severe poisoning from ethanol and its degraded products, drink, but eat good food and not fast. There is nothing wrong with drinking water with every toast, but also sweet soda - such a drink will harm the mucous membranes of the stomach, esophagus and accelerate the process of assimilation of alcohol in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Of course everyone faces it. Sometimes the reason is snacks: a person drinks little, but eats a lot: part of the alcohol is absorbed by the food, the other part of the alcohol binds to the protein breakdown products and does not enter the bloodstream. Doctors call this part "irreversible alcohol deficiency", in which case a temporary and true deficit depends on the amount of food. Why is this option not good? The fact that the absorbed alcohol is then absorbed and the elimination phase occurs later. That is, alcohol processing is delayed.
In addition, everyone knows that alcohol helps break down fat, so you can not find a better snack for vodka than meat, lard. Here alcohol is much needed as a method of improving digestion. By the way, nothing cancels out the effects of alcohol as an appetite stimulant. For this, alcoholic beverages are intended, and after a hearty dinner, it is not bad to drink a little herbal potion, this is also good for the body to start digesting heavy foods.
There may be a lack of alcohol in the body in the case of employment in enterprises related to the inhalation of heavy metals, chemical compounds and other substances. That is why people are advised to take 100 grams. vodka before dinner. The reason is the disinfectant properties of alcohol, which will help partially neutralize the harmful effects of toxins received by the body in the process of work.
Advice!This drinking choice should not be confused with alcoholism. In order not to harm yourself, you should adhere to the above norms, and not convince yourself that the more I drink, the healthier I will be.
Drinking rates depend on the type of alcohol
Most liquors are made from grains and / or grapes. The second drinking option is one of the least dangerous. Let’s think about how much to drink wine, vodka and other beverages in order to live longer and not remember the dangers to our own health.
How much wine can you eat?
Doctors allow wine in the amount of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine, which is not drunk in one sip, but enjoyed in small sips. A person who drinks alcohol in a specified amount, the body gets the necessary nutrients with nutrients. Here's what happened:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with the vitamin complexes contained in wine, has the most beneficial effect on a person’s CVS;
- Prevention of tumor pathology. Grapes contain a number of elements needed to prevent the development of cancer;
- Prevention of prostate disease. It has been confirmed that men who consume alcohol in the stated amounts tend not to require a visit to the doctor and patients retain their strength longer than men who refuse to drink in any form;
- Immune support, is especially important when there is a lack of vitamins and minerals in areas with severe weather conditions.
Grapes are useful not only for men, but also for women - a large number of natural antioxidants slow down aging. However, you can not abuse the amount of drink, exceeding the norm will not cause an increase in its effect. Of course, all the necessary wine nutrients are in other products, but sometimes it’s good for someone to drink a glass of red wine.
How much vodka can you eat?
What about people who only drink vodka? Of course, drink, but observe the amount indicated. Remember that 60 ml for men and 45 ml for women is considered the norm. This is enough so that a person who drinks alcohol is not drunk and burdens the liver and kidneys.
The period of toxin elimination, provided the patient drinks his norm, is about an hour, during which ethanol does not have time to harm the body and is excreted without much effort. But there are some conditions that are not met by people who drink:
- It is best taken during the period when the body is ready to neutralize all substances, usually from 18. 00 to 00;
- Need a long break between toasts, better rest 25-30 minutes or so;
- Excessive use should not be allowed: drinking in a volume of 50 ml per day is not at all the same as the use of alcoholic beverages once in large doses;
- It is strictly forbidden to mix vodka with other alcohols. After drinking strong alcohol, do not wash it down with beer - cocktails will cause a quick hangover and vodka will not be useful, but rather harmful.
Alcohol habits are obvious and how often you can drink, still need to know its benefits. According to doctors, vodka is drunk only for drinking, but the drink has its own therapeutic properties:
- People who drink tend to see a doctor about cardiac ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol intake prevents the risk of arthritis;
- The reception of vodka in permitted doses prevents the emergence and development of oncological diseases;
- Alcoholic beverages can lower blood pressure - the effects of these drinks are short -lived, so you should not use this method as a panacea.
The analgesic effect of alcohol has been confirmed by people who rarely drink: a little vodka relieves headaches, toothaches. In the latter case, a cotton cloth is impregnated with alcohol and applied to the sore area. Obviously, there are benefits in vodka and you can drink the liquor without much danger. But doctors believe that alcohol should be treated with caution: often people who drink little, but often, become addicted to alcohol (especially women), which turns into addiction.
It all depends on the type of drink and how much to drink. The question of alcoholism is how often to take a dose of alcohol remains open. Sex, health and age of the person are also taken into account. If we talk about a strong field, then men who do not harm health can drink 3-4 times a week, and if it relates to the beautiful half of humanity, then after a year with such intensity, you will get a woman drunk a bottle. Men are much more resistant than women, this is all about the structural features of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or cognac and how many times a month to enjoy the feast - decide for yourself. If a friend often suggests: let's go and drink a drink as desired - it is better to adhere to the indicated drinking norms. And in general, think about whether to drink today or make these days quiet.
Drink beer
For beer, the doctor is categorical: the norm of drink taken daily is 0. 5 liters. and not anymore! At the same time, you should be aware that many beer diets are myths, as well as the freshness of the stated "live" beer, which is considered the most useful.
Fact!Regular beer can be used only a few months after the spill - the expiration date is indicated on the container. The useful life of "living" beer is not counted even in a few days, in a few hours - 2-2, 5 hours after brewing, the drink begins to become weak in properties, useful vitamins and minerals necessary for the body.
If beer, you also need a careful calculation of calories, this is true for girls. The drink has a dangerous property - no matter how much you drink, you want more all the time. Which leads to frequent poisoning, despite its low alcohol content. You can drink, but rarely and a little, but it is best to pay attention to something harmless, harmless such as kvass or kefir.