Alcohol consumption has become a part of people’s lives, and it is already impossible to imagine vacation and fun without it. Everyone should know how much they can drink so as not to endanger their health and not get drunk.
How to Calculate Your Hangover Alcohol Rate
In honor of tradition, people drink a variety of alcoholic beverages at the table and while relaxing. But everyone wants to avoid morning sickness, to take care of their health. With regular alcohol consumption, the risk of alcohol dependence increases. Anyone can find alcohol levels relatively safe for themselves.
There is a special formula with which you can find out the dose of the drink once, when guaranteed you will be able to avoid intoxication syndrome: 1. 5 ml of pure alcohol per 1 kg of body weight. Taking into account the fact that vodka contains 40% alcohol, in terms of alcohol of this type, you can drink 3. 75 ml per 1 kg of body weight at a time. If the drink is stretched in a period of 4-5 hours, then the dose of alcohol can be increased by 25%.
It is important to take into account age and gender. The older a person is, the harder it is for the body to cope with the effects of alcohol exposure. The rate allowed for women is half that of men. The presence of various additives, colors or flavors also exacerbates alcohol syndrome, so the side effects of such drinks will be worse than pure vodka.
There are other situations where intoxication is unavoidable, even if drinking norms are observed:
- mixing different alcoholic beverages;
- reception of cocktails from strong alcohol and carbonated beverages;
- drinking after a sleepless night;
- smoking while intoxicating;
- drinking alcohol on an empty stomach or with fatty foods;
- non-compliance 20-25 minute break between toasts.
The best way to avoid getting drunk is to drink in moderation.
How much alcohol can you drink per day without harming the body
When alcoholic beverages are consumed, a great burden falls on the liver due to ethanol toxicity. But the human brain is most sensitive to alcohol, where irreversible cell destruction begins with continuous drinking of alcohol. The neural network cannot recover until the next drink. If you don’t know how much vodka you can drink and what time interval, then you can cause irreparable damage to your health.
Alcohol damages other organs of the human body, but it can handle its load a little better than the brain, and recovers faster if the norms are adhered to and there is enough time between drinks.
The limit of the ability of healthy people to process alcohol is 2. 4 ml of pure alcohol per 1 kg of mass per day, and in terms of vodka - 6 ml. After using such levels, you must stop for 8 days so that the body can recover and return to normal.
How much alcohol can you drink without the risk of falling asleep
The onset of alcohol dependence does not always depend on the amount of alcohol consumed. To a greater extent, the cause is hereditary predisposition and psychological factors. Even people who drink a lot when necessary can go without drinking for a long time. But drinking regularly can be addictive and addictive.
There is the term "critical dose"-this is the maximum dose for a person that he or she can drink without the risk of descending to the 2-3rd level of alcoholism, when control of consciousness is lost and intoxication begins with severe intoxication.
Someone who suspects that he or she is grossly addicted to alcohol should know to what extent he or she is. This is important to prevent the disease from developing and to be at least stable at this stage.
Such people should remember how much vodka they need to drink in order not to fall lower, and, showing will, adhere to their norms while they are still able to control themselves. An increase in the amount of alcohol can lead to carelessness and alcohol intake.
People who drink moderately and balanced on the 1st and 2nd levels of alcohol can drink 100-300 g of vodka 1-4 times a month. This will cause very little danger to the body and no longer depend on alcohol, which can happen unnoticed by the drinker himself.
Those who already have alcohol dependence should stop drinking alcohol completely. Any dose, regardless of species and type, increases the likelihood of relapse and adversely affects health.
The age of the drinker must be taken into account. Those under the age of 20 tend to sleep. Middle -aged men take the consequences more easily.
Doses of various types of alcohol
A large amount of ethyl alcohol is harmful to health. You should be careful even when using alcohol-based drugs and follow the rules of its intake. Don’t ignore your gender (men are more resistant to the effects of ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to a particular type of alcohol, you should first pay attention to the strength of the drink. With the same amount of liquor, different types of ethyl content will have different effects on a person.
Drinks that contain dyes, flavors and various types of flavors are far more harmful than cognac or good natural wine. Taking into account the individual characteristics of the body, each person has his or her own alcohol level.
There are no exact figures to show how much alcohol each person can drink, but the estimated rates are as follows:
- vodka or cognac - 75 ml;
- wine - 400 ml;
- one - 500 ml.
Mixing of different types of alcohol should not be allowed, in case of violation of this rule, the harmful effects of alcohol will increase. Women are advised to drink half the dose of men. But a minimum daily intake of liquor can cause alcoholism if drinking regularly.
Who should not drink alcohol
There are categories of people who are contraindicated to consume large amounts of vodka a day:
- people with levels of alcohol dependence level 2-3;
- epilepsy;
- those with concussions or head injuries;
- a spirited, aggressive, conflicted personality who loses self -control after drinking.
People with various diseases should refrain from alcohol, and in exceptional cases, drink only with the permission of a doctor.