Alcohol addiction is a disease that affects not only men but also women today.Not everyone is ready to seek the help of a professional doctor to treat an illness.Most people try to overcome alcoholism on their own for various reasons: because of lack of funds for treatment with expensive drugs, fear of getting negative results, shame to admit their addiction to others.In such cases, with the right approach and strong desire, you can stop drinking at home using traditional methods and following certain rules.
Rules for someone to stop drinking
In order for recovery from alcohol addiction to be successful, the following rules must be strictly followed:
- Do not store alcohol in the apartment.It is important that there is no alcohol in the house, even low-alcohol drinks.Otherwise, one will not be able to resist the temptation to drink again.
- Avoid contact with people who drink at all costs.Relationships with individuals suffering from alcohol addiction will reduce all efforts to a minimum.It will be difficult for a person who has a craving for alcohol to refuse an annoying offer to drink alcohol.For the same reason, you should avoid bars and nightclubs, where there is always a large amount of alcohol.
- Enter the support of loved ones and family.It is necessary to tell your closest relatives and friends about your desire to get rid of bad habits so that they can support the patient in difficult times.It is important that these are people who are always ready to help, who will believe in success and motivate people undergoing treatment for alcoholism.You should communicate more often with those who can overcome their desire for alcohol.
- Focus your free time on your hobbies.If a person does not have a favorite activity, then it is time to get one.A new hobby will help take your mind off alcohol.Depending on individual preferences, this can be anything - playing a musical instrument, vocal or dancing lessons, sports games.
- Find other sources of relaxation.In most cases, people drink alcohol to relax and forget their problems.You should learn to relax without drinking alcohol - by watching movies, reading books, going to photo exhibitions, museums or art galleries.
- Read literature on the dangers of alcohol.Many people who drink alcoholic beverages do not suspect what consequences their hobby leads to - mental illness, liver and kidney pathologies, ulcers and gastritis, diseases of the cardiovascular system.
By following the rules above, it will be easier for a person, regardless of gender, to stop drinking on their own.
People's recovery for alcohol
To stop drinking on your own at home, you should use the following folk remedies:
| Meaning | Instructions for use |
|---|---|
| Medicinal Herbs | You can quickly get rid of alcohol addiction with the help of herbal decoctions and infusions.To prepare the product, you need to make 1 tablespoon of medicinal herbs with half a liter of boiling water, leave for 1.5 hours and strain.The resulting drink should be drunk half an hour before meals three times a day.The following herbs help overcome addiction: St. Wort.John's wort, Tansy, Wormwood, Thyme, Fireweed, Hawthorn and Yarrow.Decoctions from each type of plant and from their collection are useful.It is allowed to combine Mint with Thyme, St. Wort.John with Hawthorn or Fireweed, Wormwood with Yarrow.Already on the 15th day of treatment, a person's desire for alcohol weakens significantly.The total duration of herbal therapy is from 2.5 to 3 months |
| Soda | You can easily overcome alcohol addiction in the early stages of its development with the help of a soda solution.To prepare it, dissolve 1 tablespoon of baking soda in a glass of boiled water.The resulting solution should be drunk three times a day, 1/3 glass. |
| Bay leaves | Tincture is prepared from it.To prepare it, you need to pour 10 laurel leaves with 1 glass of vodka and leave for 2 weeks.The resulting product should be drunk immediately before meals, 1 glass three times a day.This method is one of the most effective methods to develop an aversion to alcohol. |
| Pumpkin seeds | To prepare the medicine, pumpkin seeds must be cleaned, crushed, poured with vodka and left for 7 days.Ready tincture should be drunk before meals, 50 grams (1 glass) 3 times a day.The course of treatment with this drug is from 1.5 to 2 months. |
| Calendula flowers and oats | To prepare the product, you need to pour 1 glass of washed oats with half a liter of water, bring to a boil and cook on low heat for half an hour from the moment of boiling.Then the broth is separated, 100 grams of calendula flowers are added to it and infused for at least 10 hours.The finished infusion is filtered and taken 3 times a day before meals, half a glass.This medicine can help after 5-6 days of use.The total treatment period is 2 weeks |
| Flax seeds | Absorption is provided from them.To prepare it, pour boiling water over flax seeds, cook for 10-15 minutes on low heat, leave for half an hour and filter.The finished product should be taken half a glass three times a day before meals |
| Dung mushroom | Gray mushrooms must be cut into small pieces and dried in a pan.Dung mushrooms must be subjected to heat treatment until they stop releasing juice.Dry pieces are crushed to form a powdery mass.The resulting powder should be added to food 2 times a day, half a teaspoon. |
The use of folk remedies for alcohol leads to the fact that people who are dependent on alcohol begin to experience an aversion to all kinds of strong drinks.And when drinking alcohol, he began to experience severe headaches, nausea, arrhythmia and other side effects, which made him fear for his life.
IMPORTANT: Any treatment at home must be carried out with the permission of a doctor and under strict supervision.Self-change can be dangerous not only for a person's health, but also for his life.Therapy with folk remedies is prohibited in cases of intolerance to medicinal plants, pathology of internal organs, and the presence of chronic diseases.
The duration of treatment for alcohol dependence depends on many factors, including the general health of the person and his age, and the presence of individual characteristics of the body.An important role is played by how long the patient drinks alcohol and in what quantity.If the general condition worsens, it is necessary to abandon self-treatment and seek medical help.
How to speed up the treatment process?
To speed up the treatment process and consolidate the results, you need to adhere to the following recommendations:
- Drink plenty of mineral water every day.It should be non-carbonated - its use will not only accelerate the removal from the body of toxic substances accumulated as a result of prolonged alcohol consumption, but also restore water balance.
- Drink vitamin drinks every day.Their use will compensate for the lack of vitamins, nutrients and micro.Healthy drinks include fruits, vegetables and berry juices, fruit drinks and compotes, brine and decoctions.You should drink green tea - it effectively cleanses the body of toxins.The most beneficial is drinking chamomile and mint tea.For decoctions, it is recommended to take an infusion of rose hips or horsetail - taking them will help normalize the functioning of the nervous system.Milk and dairy drinks (drink yogurt, kefir) will help compensate for calcium deficiency.
- Adhere to the principles of proper nutrition.The daily menu of a person who stops drinking should include foods rich in vitamins and micronutrients necessary for body recovery.Be sure to take the first course, such as Borscht, okroshka, noodles.The diet should include chicken, potatoes, eggs and vegetables.For dessert, you should choose nuts, fresh fruit or berries, jam or jam.
- Carry out water procedures every day.The most useful thing is to take a contrast shower or go to a warm (not hot) shower.Such a procedure will improve blood circulation and reduce the level of intoxication by cleaning the pores of the skin.
- More often outdoors.It is necessary to walk every day for a period of at least one hour - this will speed up the cleansing of the lungs.The best time to be in the fresh air is morning and evening.If walking is difficult, you can practice cycling.It is important to move the apartment every day.
- Sleep at least 8 hours a day.Getting enough sleep will help you recover faster and improve your overall well-being.
Taking the above steps will allow you to restore your body and normalize the functioning of all its systems, get rid of alcohol addiction, significantly improve your health and prevent the development of many dangerous diseases.
In most cases, the use of traditional medicinal recipes allows a person to forget alcohol for at least 2 years.This time is enough for a woman to overcome alcoholism forever.A man may need a second treatment to fully recover from alcoholism.
If all the efforts made do not produce the desired results, then you should seek help from a qualified doctor.Coding involves stitching in an ampoule containing a drug that contributes to alcohol intolerance.Voluntary cessation of alcohol is based on the alcoholic's fear for his life, because the interaction of the drug with ethanol leads to many serious health problems.After the administration of strong drugs, drinking alcohol can be fatal.Therefore, coding is a voluntary procedure performed only with the written consent of the person.It is important to realize that alcoholism is a serious disease, and not just a bad habit, so there is no need to be ashamed to seek help not only from loved ones, but also from a doctor.