The use of alcohol has entered the lives of the public, and is no longer possible to imagine the holidays and fun without it.Everyone should know how much you can drink so as not to harm your health and not suffer from drunkenness.
How to calculate your hangover -free alcohol norm
Pay homage to traditions, people drink at the table and during a variety of alcoholic beverages.But everyone wants to avoid getting intoxicated in the morning, saving health.With the normal use of hot, the risk of alcohol dependence increases.Everyone can calculate the norm that is usually safe for themselves.
There is a special formula where you can find the dose of one drink at a time, when guaranteed to prevent intoxicated syndrome: 1.5 ml of pure alcohol per 1 kg of weight.Given the fact that vodka contains 40%alcohol, in terms of this type of alcohol, you can drink at 3.75 ml per 1 kg.If the drink is stretched within 4-5 hours, then the dose of alcohol can be increased by 25%.
It should take into account age and gender.The older the person, the more difficult it is to overcome the result of alcohol exposure.The norms allowed for women will be half of men.The presence of various additives, dyes or flavors also increases alcohol syndrome, so the side effects of the drink will be stronger than pure vodka.
There are other conditions where intoxication is inevitable, although the norm of beverage is observed:
- mix different alcohols;
- Taking cocktails made of strong alcohol and carbonated drinks;
- Drink after night without sleep;
- smoking while drinking strong;
- drink alcohol on an empty stomach or with fatty foods;
- Do not comply with the rest in 20-25 minutes between toasts.
The best way to prevent intoxication syndrome is modest in drinks.
How much alcohol can you drink a day without harming the body
When drinking alcohol in the liver, a large burden falls due to ethanol toxicity.But the most sensitive to the human brain alcohol, where the destruction of the irreversible cells begins with a strong continuous drink.The nerve network cannot recover until the next drink.If you do not know how much you can drink vodka and at any time, then you can cause irreparable damage to your health.
Alcohol also damages other organs from the human body, but they overcome the burden slightly better than the brain, and they are restored faster if the norms are observed and adequate time periods are observed between alcohol techniques.
The ability of the healthy person to process alcohol is 2.4 ml of pure alcohol per 1 kg of mass a day, and in terms of vodka - 6 ml.After the use of such norms, you need to take the pause for 8 days so that the body can recover and return to normal.
How much alcohol can you drink without risk
The appearance of alcohol dependence does not always depend on the amount of alcohol used.As far as larger, the cause is a tendency of heredity and psychological factors.Even people who drink, when needed, can do it without drinking for a long time.But regular alcohol consumption can eventually lead to addiction and cause severe dependence.
There is a term "critical dose"-this is the maximum dose for someone he can drink without risking falling at 2-3 alcohol stages, when control over consciousness and intoxication with heavy intoxication begins.
Someone who suspects that he or she has alcohol dependence, should know where the level is.This is important to prevent the disease and at least remain at this stage.
Such people should remember how much you need to drink vodka, so as not to fall lower, and, showing their will, adhering to their norms while they can still control themselves.Increased amounts of alcohol can lead to severe negligence and festivals.
People who take balance and balance at 1-2 alcohol can drink 100-300 g of vodka 1-4 times a month.This will cause some harm to the body and will continue to roll to alcohol dependence, which can occur for intoxication.
People who have already suffered from alcohol dependence should completely abandon alcohol use.Any dosage, regardless of type and diversity, increases the probability of damage and negatively affects health.
It should take into account the age of drinking.Those less than 20 years old have more opportunities to sleep.The middle -aged man tolerate the consequences easier.
The dose of various types of alcohol
| Type of alcohol | The size of a "standard drink" | Note |
|---|---|---|
| Vodka, cognac or whiskey, 40% vol. | 30 ml | In 0.5 l of vodka (40% alk.) - 16 "standard drinks" (160 g of pure alcohol) |
| Enriched wine, Fortress 17-20% Vol. | 75 ml | In 0.75 liters of wine (20% alk.) - round 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, Fort 11-13% Vol. | 100 ml | In 0.75 liters of wine (13% alk.) - round 8 "standard drinks" (77 g of pure alcohol) |
| Beer, Fortress 5% Vol. | 250 ml (1/2 bottle of 0.5 l) | In 0.5 L beer (5% alk.) - 2 "standard drinks" (20 g of pure alcohol) |
Any ethyl amount of alcohol is harmful to health.Caution should be caused even with the use of drugs made on alcohol, and notice the rules to take it.Do not ignore gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to several types of alcohol, then first, attention should be paid to the strength of the beverage.With the same amount of drinks, different types of ethyl content will not be the same effect on a person.
Drinks, including coloring, flavors and a variety of additives, are far more dangerous than good wine or natural wine.Given the individual characteristics of the body, everyone has its own alcohol norms.
There is no accurate figure that indicates how much alcohol can be taken to everyone, but the estimated norm looks as follows:
- vodka or cognac - 75 ml;
- Wines Azerbaijan - 400 ml;
- Beer - 500 ml.
Mixing various types of alcohol cannot be allowed, in the event of a violation of this rule, the harmful effects of alcohol increases.Women are recommended to drink half a dosage of men.But the minimum daily norms of use can cause alcohol if the drink occurs regularly.
Who cannot drink alcohol
There are categories of people who are contraindicated in the use of any number of vodka daily:
- face with 2-3 alcohol dependence level;
- epilepsy;
- Those suffering injuries or head injuries;
- Simple, simple, aggressive, opposite personality that loses their control after drinking.
People with various diseases should withstand alcohol, and in extraordinary cases, drink only with the permission of the doctor.