Is there an easy way to stop drinking? And if it exists, then what is its essence? Since you've come to this page, it means it's not easy anymore. Either you yourself think that you are stuck in alcohol or you feel that the green snake is getting around your neck. Or your loved one or relative has become dependent on alcohol, which you don't want to get rid of and bury early. So, let's think about whether there is an easy way to stop drinking and what it is.
Vicious circle
Have you ever made a promise to quit drinking 10 times, but in the end you find yourself with a cold beer in your hand? Then this article is about you. Anti-alcohol and problems to begin with are relevant today in almost every 3rd family.
Let's think about what options are available in modern times, which ones hurt and which ones don't.
To quit drinking, you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to say no to yourself and defeat the dangerous snake. Engage in sports, work, self-education and the necessary needs, and preferably stop smoking, it's a beautiful fairy tale.
Why fairy tales? Because alcohol addiction is a disease, just like broken legs, chicken pox, decompression sickness, drug addiction, the essence of which is the need to be filled with fire water to sustain life. And at some point it usually becomes a necessary fuel, like coffee and cigarettes (also addictive). Therefore, you can not just refuse, despite your will, no matter how strong it is, but we will still consider this option.
Willpower
I'm tired of everything! I am stronger than alcohol!
Let's say you really want to stop drinking on your own and believe in yourself. Of course, you need to pour out all alcohol, do not attend events with alcohol - there will be an attraction whether you want to stop or not. If you have been drinking a lot, then sudden rejection is undesirable - the body needs cleansing, it is advisable to do this under the supervision of a doctor or organize a detox.
Next, you do whatever you want, but don't be idle - cook food at home, work, you can play sports slowly (preferably after a month, your body is weak), read a book, watch a good movie, etc. Don't get involved with people who drink - they know the influence they have on those who decide to leave their proud drunken society, so don't be surprised if they start insulting you.
If you still have the strength to throw
Do you still have the strength? Stop smoking, eat fatty foods and go to bed no later than ten o'clock. Only a few out of a thousand can do this, but trying is not torture. Do not give in to internal persuasion: "Well, a little is okay? "or "Friday, " and the class itself is generally "I have proven that I can live without alcohol, so I have the right! "
They prove otherwise if you think you have the right to drink.
Why is this option obviously false? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, and not a fairy godmother and a strong core, to stop. How can you help a patient if he has an addictive disease and refuses help? Draw an analogy with schizophrenia and mental patients, then it will be clear that without the intervention of someone in a white coat it is quite difficult (almost impossible).
12 step program
Hello everyone, my name is. . . and I'm an alcoholic!
Like Narcotics Anonymous, there is Alcoholics Anonymous, who gather in groups in the city and discuss how hard life is for them, but how good it is for others. It seems so funny that you come to this event and watch recovering alcoholics with grim faces alternate between saying "My name is . . . I'm an alcoholic" - "Hello . . . ! We welcome new (grim) faces! "
It's worth a try, if you've never been, someone finds themselves there and starts a 12 step recovery program, why not? In war, all means are good, especially with dangerous enemies.
What is this program based on?
This program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are disabled people. Well, they are born like this, while others are born with kindness, with generosity, kindness and decency, as if the parents chose the characteristics of the child at birth and pumped their hero. But they do not pump alcohol, they decide that they will become alcoholics, violent people and weak-willed people, and they, in turn, decide that this is not a bug at birth, but its own characteristic.
After you realize your disability at an AA meeting, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or Bananas - whatever you believe in, depends) work on yourself, asking the Higher Power to eliminate youwho have character defects and enjoy life meet. AA and NA become life for you, you are inseparable from them, you recover, because alcoholism and drug addiction are "incurable" diseases!
Coding
There are different codings - for a month, 3 months, 6 or more. Once coded, you feel handicapped, as if something is forbidden to you, like a child. Imagine being told not to eat with a fork. It seems - what is in this fork? What, I can't cope without a fork? Why do other people then eat, but I don't? - and here it is, a fork, silver, aluminum, gold-plated - take whichever one catches your eye, there are dessert forks with three prongs, there are gold-plated ones for salads. . . But you can't!
With more or less the same logic, you see a person who drinks alcohol, only you are also attracted to him, and you are afraid to die in case of poisoning. Take a fork - an ambulance. If you are ready to live in this fear and doom, then you can code. Also for drug addicts there is drug coding - opium receptor blocking. This is not a bad option if you still have a drug addiction; using it with it is not effective, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a great way to stop drinking with the help of rational psychotherapy. This method was developed by doctors. The essence of the method is that alcoholism is the same disease, whose symptoms are expressed in a compulsive desire to drink, in self-deception ("Well, a little more will be enough"), in anosognosia and psychodefenses ("Drinking is normal! I'm not an alcoholic! Alcoholics lie under the fence! ") and disturbances in the limbic and sympathetic systems.
With the use of substances from which dependence occurs, i. e. from drugs (ethanol has been included in the list of substances) the hormonal system is disturbed and the brain adapts in such a way that it needs more high. Are you tired at work, bored with your personal life, your house is not good, the country is not the same - you are waiting for Friday to breathe, do you not find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you were peeling nettles or playing shogou as a child? Do you always yell at your wife or fight over alcohol? Congratulations, you already have psychoprotection and anosognosia.
Stop, I have the right to drink, what kind of psycho protection are you talking about?
Everyone tends to think that a person has the right to live as he wants and eat what he wants. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed while under the influence of drugs, children suffer from drunken parents, how many cases have a drunken man hacked his wife to death with an ax of jealousy.
Is he the kind of person who takes it and hacks it to death? Or was he born deformed? Or has he deteriorated from constant drinking? When asked what is the worst drug, we can definitely say alcohol, because it is harmful, harmful and socially approved.
How easy is it to give up alcohol?
But it's not easy, it's not like hitting the kill button. You won't be able to get off a bottle in the morning without difficulty.
To overcome alcoholism, you need to listen to Aibolit type in a white coat and fulfill his demands. If he tells you not to drink or exercise, then you shouldn't. You will not argue with the doctor if you ask why the cast should be removed in a month and not tomorrow? Same case.
Why is this not easy? What is the hardest thing to quit alcohol?
The hardest part of quitting alcohol is admitting your addiction. Alcoholics are mistaken for violent, rude and depraved people, as if alcohol reveals the true nature of a person, what he is like. Alcohol turns into tyrants, hysterics and clowns; who would be interested in communicating with such a person? But these are not people, but due to degradation, they are silent about this, or do not want to notice.
In fact, alcohol burns the central nervous system slowly but surely, and then people experience the magic of drunkenness and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "which method is the easiest. "This is the wrong question, from the series "how to make a million easily" or "how to win the lottery. "You can answer the question "how exactly to tie it once and forall. "If the formulation of your question seems like it's easier to do this, you already want to go out so that they do it for you, and irresponsibility, alcoholics, is a consequence of using.
How can you still heal?
In the treatment of alcoholism, the help of loved ones and relatives is needed, because the disease is social. It is by using an anti-reflex to drink that you can refuse it. If you want to help your husband or wife, be prepared to be their enemy at first.