What alcoholic beverages can be consumed with the diet?

Someone who is forced to follow a diet for one reason or another should think about the possibility of combining it with a diet before drinking alcohol. Strong alcohol with a diet can only harm the body and prevent you from losing extra weight, as many alcoholic beverages with high -calorie ethanol content. But this doesn’t mean you shouldn’t drink alcohol while on a diet. A number of drinks can be combined in moderation with your diet.

The nature of alcoholic beverages

Often, when losing weight, we only count the number of calories in the food on the table, but do not take into account the usual drinks and alcoholic beverages. Some extreme people, believing that alcohol can only make a diet, do not allow you to control the amount of food, and therefore do not drink at all.

However, not all of us know that during the diet, a number of alcoholic beverages (low calorie content), are useful, because they help improve digestion, speed up metabolic processes, which will create favorable conditions for weight loss. In this case, you need to know exactly what kind of alcohol can be consumed during the diet, as well as whether to drink strong alcohol during the diet.

To understand the types of alcohol you can drink during a diet, you need to study the characteristics of its effects on the body. Therefore, it should be noted that every beverage containing alcohol contains ethanol. This is a fairly high calorie substance that is well absorbed by our body. There are the following classifications of alcohol:

• non -distilled alcoholic beverages such as wine and beer;
• refined, that is, distillation, beverages, namely vodka, whiskey, alcohol.

Alcohol will contribute to the appearance of overweight in cases such as:

1. If you drink during the holiday festivities, you will definitely eat, and because alcohol increases your appetite, you can eat more than is prescribed by your diet.
2. Strong alcoholic beverages are high in calories. That is, if you drink vodka, cognac, whiskey and other strong alcoholic beverages, then you can begin to recover, which during the diet will nullify all your efforts.
3. Alcoholic beverages that contain a lot of sugar, yeast or other nutritional components (cream, milk, eggs, various flavors) should not be drunk during the diet, as they contribute to rapid weight gain. It is best to drink alcohol with a minimum carbohydrate content.
4. Even if you don’t take into account how strong the alcohol we drink, keep in mind that ethyl alcohol slows down the fat processing process. As a result, you may not gain weight, but you will not be able to lose weight on such a diet.
5. Moreover, by regularly drinking low-alcohol beverages, you contribute to the disruption of metabolic processes in the body. This leads to the development of alcoholism and weight gain.

Alcoholic beverages are allowed during the diet

Now let’s think about what you can drink with a diet? If we evaluate all alcoholic beverages in terms of caloric content, then the highest calorie liqueur is, because it contains a lot of sugar and other nutritional additives that give it a certain taste. That is why it is better to refuse to use it during the diet.

During the diet, it is allowed to drink drinks made based on grape juice. They are not only low in calories, but also very useful, because they contain many useful substances, trace elements and acids. Therefore, you can be sure whether you can drink alcohol while dieting. This is certainly possible and even necessary, because grapes contain substances that contribute to weight loss, namely:

• Tartaric acid increases the acidity of gastric juice, which significantly improves the digestive process. However, people with high acidity need to be careful, because grapes can harm the digestive tract.
• When alcohol is consumed in moderation, the beneficial nutrients of the drink increase the metabolic process in the body, which is also very beneficial for people who are on a diet.
• Drinking a little wine once a day will help increase the absorption of iron, which will have a positive effect on your blood composition and well -being.
• Red grapes contain special substances that reduce the amount of insulin in the body. This will also have a positive effect on your weight loss, as excess insulin has been shown to contribute to weight gain.

However, in the diet, it is also important the type of wine you drink, because different wine drinks have different compositions and strengths.

Wine

When deciding what to drink during the diet, wine should be preferred. It is important to take into account the caloric content of wine drinks. For example, if you decide to drink champagne, you should know the sugar content in this drink:

• the caloric content of semi-dry champagne is about 80 kcal, per 100 g of such alcohol there are up to 9 g of sugar;
• dried sparkling grapes with a slightly lower sugar concentration and caloric content up to 70 kcal;
• in semi -sweet champagne to 89 kcal and 1. 2% sugar;
• in sweet fizzy drinks, there are 92 kcal carbohydrates and 1. 5% for every 100 g;
• in cruel there are 57 kcal and 0, 3 percent carbohydrates.

As you can see, liquor can be an ideal choice for alcoholic beverages during the diet, as calories are the lowest. Natural wines would be a good alternative to cruel, but their caloric content should also be taken into account:

• dessert wine is the highest calorie, it contains about 178 kcal per 100 g of drink;
• in strong wine, the caloric content reaches 165 kcal;
• sweet varieties of red wine - up to 100 kcal;
• semi -sweet red wine - about 90 kcal;
• semi -dry wine drinks - not more than 80 kcal;
• dry white wine - about 70 kcal.

From this list, the best option for food nutrition is the last option, as the lowest calories, but you can also buy a glass of dry or semi -dry red wine. It has been proven that people who regularly consume a small amount of red wine make their skin youthful, heart health, blood vessels and joints longer. And all thanks to the polyphenols in red wine.

Advice:if you want to drink strong or sweet wine, dilute it with a little drinking water. This will reduce the calorie content of the product and the sugar concentration.

One

If you are very fond of beer, then on the diet is allowed to drink this type of soft drink with low alcohol, because they have fewer calories due to its reduced strength. However, you should not drink beer with salty snacks, as this will make you want to drink more, which will force you to drink more beer than you should.

Keep in mind that while drinking beer, there is an increase in urination, which contributes to the purification of potassium, magnesium and other useful substances from the body. There is also a lot of natural estrogen in beer, which induces fat storage. If you choose light beers, pay attention to their calorie content:

• most calories (46 kcal) in beer with a strength of 4%;
• in drinks with a strength of not more than 2. 8%, only 35 kcal;
• in foamy alcoholic beverages with a strength of 1. 8%, only 30 kilocalories.

Recommendation!If you are going to drink a shake while on a diet, use Diet Coke instead of the usual sugary drink to prepare it.

Alcohol is prohibited in the diet

Vodka, cognac and strong alcoholic beverages are considered the highest in calories, therefore, it is better to reject their use during the diet. So, for every 100 grams of vodka, there are 260 kcal. It is also worth handing out other alcoholic beverages prepared on the basis of vodka. The number of calories in it is distributed as follows:

• tequila has about 275 kcal;
• anise vodka contains 300 kcal;
• sake - 260 kcal;
• rum, gin, tonic - up to 220 kcal;
• whiskey - 280 kcal;
• liquor - up to 280 kcal.

If you want to drink as little as possible, try not to drink on an empty stomach. If you order liquor or cocktails, then completely stop sweet desserts. Generally, they drink little alcohol and do not eat anything, because the calories are very high.